Post Archive by Month: March,2013

Yes, exercise is fundamental to keep your engine working! And this doesn’t mean you have to run a marathon or climb Mount Everest! But let me tell you: the level of happiness and satisfaction that you achieve when you reach a sport’s goal is super mega amazing! I have always been quite active. Since I was very little I developed

One of the pillars of a balanced lifestyle is spirituality, a concept that is sometimes misunderstood. You might be going to church, the synagogue, the mosque or the temple every single day and be spiritually empty. And maybe your neighbor the “atheist” is the most spiritual been you have ever met! There is not a clear definition of spirituality. I