Post Archive by Month: May,2013

People often misunderstand or simply don’t know that Yoga practice is not only about asana (Yoga postures). There are many Yoga paths and each of them emphasizes in different aspects of the being and a complete Yoga practice includes all of them one way or the other. I never try to force any of these concepts into my students, as

Today I want to bring a reflexion about Uyajji breath. Uyajji breath is a beautiful yogic breathing technique that helps you make the best out of your breath and at the same time facilitates a wonderful meditative state during your yoga asana practice.  What you basically do is to contract the epiglottis during your inhalation and your exhalation making a