Post Archive by Month: August,2017

Inspiration Meditation Wellness

Keeping a Quiet Heart – A Secret for Long Health?

Following my last post “Nothing is permanent. About aging pains” I’d like to elaborate about the concept of keeping a quite heart for long health. So, how do we keep a quite heart? Was the 256 year old man referring to the physical or the emotional heart? I guess that to have a strong impact on our long health we

Sandra Carvajal Aug 29th, 2017 Comment

Inspiration Meditation Wellness

Nothing is permanent… About aging pains

Hell if I know about aging these days. I’ve entered a new stage in life where I’ve been challenged not only physically but also emotionally. As we grow older we have to deal with, face and most important, accept: CHANGE. We have to adjust our diet, lifestyle and routines and stop aiming to have the same body for the rest

Sandra Carvajal Aug 2nd, 2017 Comment