A client once told me: “with your Health Coaching Program I learned that I can fall out of track because I now know the way back”! You might wonder why I’ve been so silent lately and I’m here to open up with you, my beautiful tribe, because I’m sure many of you will totally relate to what I’m going through,
Juicing has become a very important part of my life and my health. And I’m very exited to share with you that Lakshmi from Love True Food just hosted my juicing workshop! Isn’t that amazing? We had a great group of people with incredible energy that were eager to learn how to incorporate liquid energy into their lives. We talked
For those of you that don’t know, “La Casa del Ritmo” (The House of Rhythm) is my home! And I have to admit that my lovely house really honors its name! There is always music and dance. And I have many witnesses for that! 🙂 And right there in front of the mountains and close to the ocean I decided
Sometimes when we look for practical solutions we end up sacrificing our true nature. Since I started with my new job a few months ago, I chose what I thought would be the most convenient place for my yoga practice (one block away from my office). At first it was ok as everything was new and it was really convenient,
In the picture: Joyce Thom I love to see how different traditions around the world have developed from the same principles. It all basically comes to a difference in language but the essence is the same. This year at the Asia Yoga Conference I took some Qi Gong classes as I have always been intrigued by the healing power of
This year at the Asia Yoga Conference, I chose classes that focused in the most common issues my students face, and when I booked the class Overcoming Fear and other Obstacles I thought it was going to be more about meditation, but to my surprise (even if it was kind of obvious) it was all about inversions, arm balances and
Today I have more questions than answers! And I think this is a very positive state to be at as it makes you go beyond reality and it demands a lot of patience. Most of the time we try so hard to seek for answers that we are blinded! We should just relax and have faith because the answers are
People often misunderstand or simply don’t know that Yoga practice is not only about asana (Yoga postures). There are many Yoga paths and each of them emphasizes in different aspects of the being and a complete Yoga practice includes all of them one way or the other. I never try to force any of these concepts into my students, as
Today I want to bring a reflexion about Uyajji breath. Uyajji breath is a beautiful yogic breathing technique that helps you make the best out of your breath and at the same time facilitates a wonderful meditative state during your yoga asana practice. What you basically do is to contract the epiglottis during your inhalation and your exhalation making a
(Chef Priscilla) Today I’m very excited because I have a very special guest: Chef Priscilla the founder of Rawthentic Food, a company dedicated to teaching and creating organic plant-based living foods in Hong Kong. Priscilla is a Gourmet Living Food Chef from Sydney who is passionate about teaching others how to prepare food that tastes incredible and makes you feel
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