This is probably the most amazing spoonful of joy I have had for breakfast in a long time: Overnight Oats Porridge topped with blueberries, mandarin wedges, walnuts, goat’s yogurt, flax seeds and bee pollen. Here is the recipe of the overnight porridge… Ingredients 1 grated apple Juice of 1 orange ½ cup of oats 1 banana 1 cup of coconut milk
Following my last post “Nothing is permanent. About aging pains” I’d like to elaborate about the concept of keeping a quite heart for long health. So, how do we keep a quite heart? Was the 256 year old man referring to the physical or the emotional heart? I guess that to have a strong impact on our long health we
Hell if I know about aging these days. I’ve entered a new stage in life where I’ve been challenged not only physically but also emotionally. As we grow older we have to deal with, face and most important, accept: CHANGE. We have to adjust our diet, lifestyle and routines and stop aiming to have the same body for the rest
As a milk lover living in Hong Kong, I find it very difficult to source good options of raw milk. Therefore, I opt for a plant based alternative that is super easy to make at home: Almond Milk. Often mistaken for being a nut, almonds are a seed rich in fiber, protein, magnesium, vitamin E and healthy mono-unsaturated fats. Almonds
The Best way to start the Summer! Try this nutritious and refreshing smoothie! A great combination of colorful flavors plenty of antioxidants, vitamins and minerals! Turmeric is a great anti-inflammatory that had been used for centuries as medicine in India and China, and combined with papaya and watermelon is really yummy!!! Ingredients (for 2) 1/2 small papaya 1/2 small watermelon
Well, you just have to be creative with your recipes! My man decided to make little cubes instead of the traditional protein balls, and I loved it!!! Today I want to share with you another recipe I learned at Sommerlife cooking class. These make the perfect healthy snack! But remember, healthy doesn’t mean you can have unlimited quantities! You need
Well, as you might know I’m not a vegetarian but I love vegetarian food. I always have the idea that it is quite difficult to make it, but a couple of weeks ago I learned a few lovely recipes at Nathalie Sommer cooking class, and trust me, they are so easy to make! If you think vegetarian food is not
Kale is the new meat, the truth behind kale, bacon could be as bad for you as cigarettes, 10 reasons why you should eat meat, drink milk to get your calcium, why milk is bad for you, low-fat, coconut oil…. And the list goes on and on. There is so much contradictory information out there! On one hand there are
Feeling completely spoiled by my wonderful man on a Sunday morning! I loved his smoothie so much that I had to share the recipe with you!!! Ingredients Bunch of baby spinach Some alfalfa sprouts (take it easy with the quantity as the flavor is quite strong) 4 dry figs 1 teaspoon walnut butter 1 teaspoon black tahini paste 1 teaspoon
A lot of my clients and friends have been asking me for the chia porridge recipe, so I decided to share it here with my beautiful tribe!!! This is the basic recipe that you can adjust according to what’s in your fridge or why not, according to your cravings! Ingredients 1 portion chia seeds 3 portions of coconut water 1
Recent Comments