Following my last post “Nothing is permanent. About aging pains” I’d like to elaborate about the concept of keeping a quite heart for long health. So, how do we keep a quite heart? Was the 256 year old man referring to the physical or the emotional heart? I guess that to have a strong impact on our long health we
Hell if I know about aging these days. I’ve entered a new stage in life where I’ve been challenged not only physically but also emotionally. As we grow older we have to deal with, face and most important, accept: CHANGE. We have to adjust our diet, lifestyle and routines and stop aiming to have the same body for the rest
Kale is the new meat, the truth behind kale, bacon could be as bad for you as cigarettes, 10 reasons why you should eat meat, drink milk to get your calcium, why milk is bad for you, low-fat, coconut oil…. And the list goes on and on. There is so much contradictory information out there! On one hand there are
(Thai Basil) Here we are again, a New Year already! I remember when I was little; I always had these thoughts about year 2000! I always thought of it as a science fiction movie with cars flying in mega cities. And now it is already 2013, and I’m so glad there are no cars flying around as it is already
What is Santa doing in Hong Kong? Well, that was so unexpected to me! I never thought Xmas would have any meaning in Asia, but it does. I’m not quite sure how much of it is just a commercial phenomena and how much of it is because of religion. It is crazy how the commercial spirit takes over the Xmas
Are you the kind of person that waits until the last day of the year to set your intentions? People call them resolutions! That’s sad…re-solution? Is like something we just keep on trying to fix over and over again! That’s why I rather call them intentions! It is recommended to set those intentions for different terms. There are the daily ones (be
Most people don’t care at all about the environment, I do. I try to contribute my bit to improve the quality of our lives in this planet, and part of my contribution is trying to raise awareness among the people I know. Because I think that in many cases people just don’t know things! So today I want to talk
Not long ago lots of people around the globe where mourning the death of one of the geniuses of this era. And, seeing all the comments in the social networks has made me question a few things. Until what point, are we just victims of a commercial phenomenon? Or let’s even call it a fashion trend? Are these technologies really
Look at this face! Look at this smile! When I went to India with my dear friend and inspiring Yoga Teacher Tracy, we gave figurative names to most of the characters we saw around Rishikesh and in the Anand Prakash Ashram. We had among others: “Freddie Mercury”, the cranky Italian that tried in vain to give rhythm to the Kirtan
Today everyone is talking about the end of the “age of darkness” and the beginning of a new Era. Everybody is giving all sorts of recommendations on what to do and lots of people around the world are putting their meditative efforts together to benefit from this happening and to connect with the Universe! Well, I don’t know any truths,
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