As a milk lover living in Hong Kong, I find it very difficult to source good options of raw milk. Therefore, I opt for a plant based alternative that is super easy to make at home: Almond Milk. Often mistaken for being a nut, almonds are a seed rich in fiber, protein, magnesium, vitamin E and healthy mono-unsaturated fats. Almonds
The Best way to start the Summer! Try this nutritious and refreshing smoothie! A great combination of colorful flavors plenty of antioxidants, vitamins and minerals! Turmeric is a great anti-inflammatory that had been used for centuries as medicine in India and China, and combined with papaya and watermelon is really yummy!!! Ingredients (for 2) 1/2 small papaya 1/2 small watermelon
Feeling completely spoiled by my wonderful man on a Sunday morning! I loved his smoothie so much that I had to share the recipe with you!!! Ingredients Bunch of baby spinach Some alfalfa sprouts (take it easy with the quantity as the flavor is quite strong) 4 dry figs 1 teaspoon walnut butter 1 teaspoon black tahini paste 1 teaspoon
Juicing has become a very important part of my life and my health. And I’m very exited to share with you that Lakshmi from Love True Food just hosted my juicing workshop! Isn’t that amazing? We had a great group of people with incredible energy that were eager to learn how to incorporate liquid energy into their lives. We talked
To buy or not to buy… This is a dilema we might face in front of organic vs. nonorganic produce. I have always been quite skeptical about organic labels. There are still a whole lot of companies that advertise 100% natural, 100% organic when in reality their products are fully processed and plenty of artificial colors and flavors, and let’s
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