Oats With a Twist

This is probably the most amazing spoonful of joy I have had for breakfast in a long time:  Overnight Oats Porridge topped with blueberries, mandarin wedges, walnuts, goat’s yogurt, flax seeds and bee pollen. Here is the recipe of the overnight porridge… Ingredients 1 grated apple Juice of 1 orange ½ cup of oats 1 banana 1 cup of coconut milk

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The Perfect Smoothie for Summer Solstice

The Best way to start the Summer! Try this nutritious and refreshing smoothie! A great combination of colorful flavors plenty of antioxidants, vitamins and minerals! Turmeric is a great anti-inflammatory that had been used for centuries as medicine in India and China, and combined with papaya and watermelon is really yummy!!! Ingredients (for 2) 1/2 small papaya 1/2 small watermelon

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Square protein balls???

Well, you just have to be creative with your recipes! My man decided to make little cubes instead of the traditional protein balls, and I loved it!!! Today I want to share with you another recipe I learned at Sommerlife cooking class. These make the perfect healthy snack! But remember, healthy doesn’t mean you can have unlimited quantities! You need

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