This is probably the most amazing spoonful of joy I have had for breakfast in a long time: Overnight Oats Porridge topped with blueberries, mandarin wedges, walnuts, goat’s yogurt, flax seeds and bee pollen. Here is the recipe of the overnight porridge… Ingredients 1 grated apple Juice of 1 orange ½ cup of oats 1 banana 1 cup of coconut milk
As a milk lover living in Hong Kong, I find it very difficult to source good options of raw milk. Therefore, I opt for a plant based alternative that is super easy to make at home: Almond Milk. Often mistaken for being a nut, almonds are a seed rich in fiber, protein, magnesium, vitamin E and healthy mono-unsaturated fats. Almonds
The Best way to start the Summer! Try this nutritious and refreshing smoothie! A great combination of colorful flavors plenty of antioxidants, vitamins and minerals! Turmeric is a great anti-inflammatory that had been used for centuries as medicine in India and China, and combined with papaya and watermelon is really yummy!!! Ingredients (for 2) 1/2 small papaya 1/2 small watermelon
Well, you just have to be creative with your recipes! My man decided to make little cubes instead of the traditional protein balls, and I loved it!!! Today I want to share with you another recipe I learned at Sommerlife cooking class. These make the perfect healthy snack! But remember, healthy doesn’t mean you can have unlimited quantities! You need
Recent Comments