Wellness
Stressed and don’t know how to improve your life?
LATIN2YOGA goes beyond Yoga. Not only through Yoga, but also with Health Coaching I inspire and support my clients to live a healthier & happier lifestyle, keeping a balanced and stress-free life in this busy and hectic world we live in today!
In my Health Coaching Programs I support my clients to reduce stress, detoxify, improve sleep and increase energy levels. I work with conditions triggered by stress: migraines, neck and shoulder pain, digestion issues, weight gain or loss, anxiety, chronic fatigue, immune function, alcohol/cigarette addiction. And I also offer programs that give people the opportunity to discover how to take better care of themselves and live a healthier & happier lifestyle.
LATIN2YOGA offers Holistic Health Coaching creating a supportive environment that will enable you to achieve your health goals. The coaching program is personalized according to your own body, lifestyle, preferences and goals.
I look at how all areas of your life are connected: career, relationships, physical activity, spirituality and nutrition.
As your Health Coach I listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you for a lifetime of balance.
There is no “one program that suits all” because we are all individuals with a unique body, mindset and lifestyle. Through a personalized program I guide you to find the food and lifestyle choices that best support You. I help you to make gradual and lifelong changes to reach your current and future health goals. As a client of my health coaching programs you will…
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Detoxify in the comfort of your own home
- Boost your energy levels
- Reduce stress
- Feel great in your body
- Learn about new foods
- Improve your personal relationships
- Discover the confidence to create the life you want
My approach in terms of nutrition is not based on restrictions. I coach my clients to create a happy, healthy lifestyle in a way that is flexible, fun and free of denial and discipline. I believe we all deserve a healthy relationship with food!
I support my clients to achieve their Health goals, step-by-step, with a more Holistic approach giving them the opportunity to incorporate Yoga into the program as a very important ingredient to fight stress!
What Clients Say
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Rowena Hunt,Health Coach –
‘Rowena Hunt Health & Wellness’ , Hong Kong
I firmly believe that every ‘Health and Wellness’ professional should have a Health Coach themselves (much like a doctor needs their own doctor and psychologists should always undergo some therapy themselves). It gives you accountability and enables you to delve deeper into your own health journey. As a Health Coach myself, I feel blessed to have Sandra at LATIN2YOGA as my incredible, inspirational and knowledgeable coach. She has been a constant motivational force in my personal health and wellness journey, a guide if I am ever a little lost with my own health enabling me to view my reality more clearly, a peaceful influence in my yoga practice, a mentor in my explorations into meditation as a tool for life, and an enormous support without which my last business year could have turned out very differently indeed. I feel immense gratitude for Sandra’s presence in my life, that we are able to share ideas, and not least for her innate passion and calming energy as a coach. I would not hesitate in recommending Sandra to anyone who wishes to improve their own health and wellness, whether you are a professional yourself or a novice who is just taking those first few steps.
Johanna Logreira,Industrial Designer, Colombia
"Sandra came to my life when I needed it the most. I was going through a lot of changes and with her support everything just fell in place. Sandra taught me to be more confident about my self and how to create a new lifestyle to continue my journey. In this process she became part of my life, part of my thoughts and part of my future. She showed me the road with different points of view and with a whole new knowledge. I also learned how to take care of my body and with this, I learned to take advantage of nature and how to use positive thoughts. Thank you Sandra for been my friend and my teacher and my light and guidance in this new path I chose to live."
Stefania Miraglia,Business Manager, Italy
I followed Sandra's SIX2TOP-UP Wellness program last year and I have noticed not only a remarkable improvement in my eating habits but much more. Sandra's program goes beyond just learning how to eat healthy. Her SIX2TOP-UP Wellness program is an opportunity to learn how to listen to your own body and mind and the hints they give you so you can reach a lifestyle that allows you to live every single day with lots of energy and vitality.
The personal contribution of Sandra has further enriched this experience because she is a special person that knows how to listen and understand the needs of others, and particularly because she is able to inspire you with her positive attitude and her love for life!