Three2step-up Wellness

3 months Coaching Program

Sydney 089

Dive deeper into a healthier you. This program provides you a good understanding of how food & lifestyle can change your health and happiness. With this program you will set your own health goals, learn about the effect food and different ingredients have in your life. You will be introduced to different ways of eating and how to experiment with them. You will be guided to introduce lifestyle changes that will improve your health. A whole new world of possibilities will open up for you. This is the most popular program among my clients.

This program includes:
– 2 one hour sessions per month (in person, Skype, by phone)
– e-mail support between sessions
– Recipes that are simple to prepare
– Informative handouts
– 1 follow up session
– One 90 minutes one-to-one yoga session
: : Optional: for people living in HK, access to my weekly yoga class during the program
: : : Option to transfer into 6 month program

HKD 1500 per session
10% discount for full program upfront payment