Vinyasa in Central
Every Tuesday, 8:00-9:00 p.m.
In this practice, the Asanas (postures) flow with the breath. It is a more dynamic approach to Yoga. Class starts with a gentle warm-up that incorporates Pranayama (breathing), followed by the Vinyasa to keep your body flowing and finishes with some exercises that cool your body down and prepare it for a final relaxation.
Vinyasa creates heat in your body, increasing your circulation and encouraging sweating, which purifies the entire body. It also improves flexibility.
Timings: Every Tuesday, 8:00-9:00 p.m.
Location:108 Hollywood Road Central, Hong Kong
HKD 140 per class
5 class package upfront payment 10% discount (to be used within 2 months)
Prior booking required (contact me to book)